If you are on the Keto diet, you may be looking for a way to jumpstart your stall. The Keto Egg Fast is a great way to lose weight quickly, but it is not a long term diet.
The egg fast is better known as a diet in which only eggs, butter, and cheese are consumed. Learning more about this way of eating is as simple as following along in this egg fast guide.
Understanding an Egg Fast
Before you can begin your egg fast journey, you need to understand the ins and outs of what this diet means. A man by the name of Jimmy Moore developed the Keto diet, all the way back in 2010.
A lot of people use the egg fast as part of their Ketogenic diet journey. The Ketogenic diet is focused on eating food that is high in fat and protein. The main deal is that you stay away from carbs. Although, you can have a few carbs per day while on the Keto diet.
You may be plateaued in your weight loss journey or you are looking to jumpstart Ketosis. Whatever your reasoning is, the keto egg fast is a great way to get your body moving in the right direction.
Rules of the Keto Egg Fast
Just like any other diet out there, the egg diet has a list of rules that need to be following. Keep in mind that with the egg fast, most people make up their own modifications, but the general rules will be shared here.
1. Eat the whole egg
During the egg fast, you must eat the whole egg as this is part of the fast. You get protein and fat from the entire egg.
2. Consume 1 Teaspoon of Butter
For each egg that is consumed, 1 teaspoon of butter must also be eaten. If you do not eat butter, it needs to be another form of healthy fat.
3. Eat Within 30 Minutes of Waking Up
After you wake up, a whole egg must be eaten within 30 minutes. This can be hard to remember, which is why writing down the rules or printing out this list is a good idea.
4. Eat an Egg Based Meal
On the Keto diet, you may not be used to eating every 3-5 hours, however, the egg-based diet is a little different. You must eat an egg-based meal every 3-5 hours. This requires planning your meals out, especially if you work long hours.
5. Eating an Egg Meal, Even When You Are Not Hungry
You may not think it’s possible to eat a meal when you are not hungry, but the egg diet encourages you to do so. The eggs are the only fuel your body is getting. It is essential that you feed your body, even when you may not be hungry.
6. How Cheese Works on the Egg Fast
It was mentioned that cheese is a part of the egg fast diet. Per the Keto egg fast rules, you can eat 1 ounce of cheese for every egg that is consumed.
7. Other Rules to Note
The Keto egg fast has a few other rules to take note of.
- Stop eating at least 3 hours before you go to bed.
- You NEED to eat at least 6 whole eggs per day.
- Try and eat local eggs, if you can!
- You may drink up to 3 cans of your favorite diet soda per day.
Most egg fasts will last anywhere from 3-5 days. If your weight is stuck or you are trying hard to break into ketosis, this may be the diet for you!
Top Benefits of the Egg Fast & Why It Works
Now that you know more about the egg fast, you may wonder what the benefits of such a diet are. Well, there are several benefits of being on such a short term diet. Keep in mind that the Keto egg fast is not something that is meant for the long term.
1. Eggs Make You Want to Eat Less
The reason eggs are the driving force behind this diet is because they reduce your appetite. Eggs are very nutritious and filling. Eggs even have the power to help you feel as though you are full!
You will also notice that eggs are filling because they are very high in protein. Eating foods high in protein can help raise the levels of hormones that help you feel full.
Some diets are not filling because they are low in calories and nutrients. Eggs make you want to eat less because they are full of everything your body needs to feel full.
2. Limits Your Food Options – Helps You Lose Weight
The Keto egg fast is popular because it limits your food options. It’s not a complicated diet and does not require you follow a ton of rules.
For some people that is all they need. The more complicated the diet, the worse off they are.
If you are already following a low carb diet or the Keto diet, then it makes sense to go ahead and try the egg fast.
The Keto egg fast has a positive record of helping people lose weight. This egg fast can also help you lose weight because it puts you into ketosis when done right.
3. Egg Fast – Reduce Insulin Resistance
If you eat whatever you want then this may be the change you need to help you dive into changing your lifestyle.
The egg fast can help reduce insulin resistance. If you are not familiar with what insulin resistance is, it’s when your body does not respond like it is supposed to, to insulin.
The Keto diet and the Keto egg fast can help reduce your body’s insulin resistance. Of course, you should not attempt any type of diet without first consulting with your primary care doctor.
Side Effects of the Keto Egg Fast
Because I want this to be a resource for the Keto egg fast in which you find everything you need, it’s important that you know the side effects of the egg fast.
Just like anything else out there, there are side effects. Once you dive into the Keto egg fast, you may experience the Keto flu. This is assuming that you have never done the Keto diet before and went straight into the Keto egg fast.
Once you are doing the egg fast, you may find yourself being a little irritable. Other side effects include, low energy, sleep issues, weakness, or even bad breath. These are only temporary symptoms as your body changes its main fuel force to fat instead of carbs.
The weight that you lose during the egg fast can also be lost if you do not continue a healthy weight loss regimen.
Keto Egg Fast Results
There have been proven results from individuals who have documented their weight loss from an egg fast. Here are a few exceptional stories:
- My 3 Day Egg Fast Experience and Weight Loss – Everyday Shortcuts
- 5 Days Of Egg Fast – My Sweet Keto
- My Keto Egg Fast Diet RESULTS! – Ketogenic Woman
Tips for Sticking to Keto
Now that you know more about the egg fast, you may wonder what the benefits of such a diet are. Well, there are several benefits of being on such a short term diet. Keep in mind that the Keto egg fast is not something that is meant for the long term.
Final Word
The Keto egg fast is not a long term diet. It’s something that is done short term, following certain regulations and rules. Egg, cheese, and butter are the main foods in this way of eating. The egg is acting as the protein and the fat in this diet.
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