It wasn’t until I discovered Human Design that I truly started learning about the chakras. In my
Human Design chart, I have an undefined (open) root chakra, which basically means I can’t naturally pull consistent energy from it. Instead, I tend to pick it up from other people or from my environment.
Once I realized that, I decided to prioritize my open centers in my personal growth and self-care. And one of the best ways I’ve found to do that is through root chakra affirmations.
If you’ve ever felt unsteady, disconnected, or like you’re running on someone else’s timeline, this is for you. Together, we’ll explore what the root chakra is, why it matters, and how chakra affirmations can help you feel safe, strong, and grounded in your own life.
What are the 7 Chakras?
Think of your chakras as tiny spinning energy hubs that keep your mind, body, and spirit in sync. Each one connects to a different part of your overall wellbeing — from your physical stability to your creativity and intuition.
When your chakras are balanced, you feel rooted, calm, and in flow with life. When they’re blocked or out of alignment, that energy can get stuck — which often shows up as anxiety, tension, or just feeling off.
Here’s a quick emotional overview of each chakra:
- Root – Safety, stability, grounding
- Sacral – Creativity, pleasure, emotions
- Solar Plexus – Confidence, willpower, personal power
- Heart – Love, compassion, connection
- Throat – Communication, truth, self-expression
- Third Eye – Intuition, insight, wisdom
- Crown – Spiritual connection, higher consciousness
If you want to dive deeper into the meaning of each chakra, Healthline has a great guide on the 7 chakras.
What is the Root Chakra Associated With?
The root chakra — also called the Muladhara chakra — is the foundation of your entire energy system. Located at the base of the spine, it’s linked to your sense of safety, security, and belonging in the world.
Key Associations:
- Element: Earth 🌍
- Color: Red ❤️
- Location: Base of spine, pelvic floor, legs, feet
- Main Themes: Survival, stability, physical health, grounding, and basic needs like food, shelter, and money
- Governs: Adrenal glands, legs, feet, bones, large intestine, lower back
- Emotional Energy: Feeling safe in your body and in life; trust in the present moment
- Balanced Expression: Calm under pressure, steady energy, grounded decisions, strong boundaries
- Blocked/Imbalanced: Anxiety, instability, financial fear, feeling unsafe, disconnection from the body
Signs Your Root Chakra is Out of Alignment
- A constant underlying sense of urgency — that anxious, “pit of the stomach” feeling
- Feeling internal pressure to always be doing something, even without outside demands
- Struggling to feel content; always moving on to “what’s next” instead of celebrating wins
- Picking up the stress of others and carrying it as your own
- Making impulsive decisions or reacting too quickly
- Playing the role of “the fixer” for everyone around you
- Experiencing burnout
- Physical tension in your body (I have an anxiety relief tool for that)
How It Feels When Your Root Chakra is in Alignment
- Confidence in your decisions without second-guessing
- You can move at your own pace without a constant “rush”
- Thinking before speaking, staying in control of your responses
- Taking time to process before committing to things
- Making rest a non-negotiable part of your self-care
- A deep trust that your needs will be met
- Separating your stress from other people’s stress
Just because your root chakra is open doesn’t mean you can’t feel strong and secure. When you’re aligned, you have a space that’s entirely yours — and you settle into it with ease.
Questions to Ask Yourself If You Think Your Root Chakra Might Be Out of Alignment
- Am I moving because it’s actually time, or because I feel pressured to?
- Do I feel safe in my body and my current life situation?
- Am I making choices from fear or from trust?
- Am I overextending myself to “fix” situations for others?
- When was the last time I truly felt grounded and present?
How to Support and Strengthen the Root Chakra
Healing and balancing your root chakra isn’t just about energy work — it’s about reconnecting with your body, your environment, and your sense of safety in the world. Here are a few ways to start:
- Grounding exercises like walking barefoot on grass or dirt
- Spending time in nature and connecting with the Earth
- Physical activity that strengthens your legs and lower body
- Journaling about your sense of stability and security
- Using affirmations for root chakra healing daily
- Working with root chakra crystals such as red jasper, garnet, or hematite
25 Root Chakra Affirmations
Here’s a list you can start using today to feel more rooted, grounded, and secure.
- I am safe in my body and in my life.
- I am rooted in the present moment.
- I trust that my needs will always be met.
- I am grounded, strong, and stable.
- I am connected to the Earth and supported by the Universe.
- I release fear and welcome safety.
- I deserve to feel secure and cared for.
- I am anchored in love and trust.
- I move through life with steady energy.
- My foundation is strong and unshakable.
- I am worthy of stability in all areas of my life.
- I feel calm and grounded in my decisions.
- My body is my safe home.
- I release urgency and embrace patience.
- I am open to receiving abundance and security.
- I am rooted in my truth.
- I feel supported in all that I do.
- I am strong like the roots of a tree.
- My energy flows steadily and with purpose.
- I trust the timing of my life.
- I am centered and balanced in all situations.
- I let go of what no longer supports my stability.
- I am deeply connected to my inner strength.
- I am safe, grounded, and whole.
- I belong here, in this body, in this life.
Quote to Remember: An aligned Root feels like calm power — you’re rooted like a tree, flexible in the wind but not uprooted by every gust. You can still move quickly if needed, but it’s because you choose to, not because pressure is controlling you.
FAQ About the Root Chakra
How will daily affirmations help?
Repeating root chakra affirmations helps retrain your thoughts and emotions to align with feelings of safety, stability, and grounded energy. Over time, this can shift your mindset and your body’s stress response.
What are the benefits of healing the root chakra?
You’ll feel more grounded, secure, and confident in your choices. Physical tension may ease, and you may notice you’re less reactive to stress.
What are the symptoms of a root chakra opening?
You may feel tingling or warmth in your lower body, an increased sense of calm, improved sleep, and a stronger connection to the Earth or Universe and your body.
How do you energize the root chakra?
Spend time in nature, engage in grounding practices, use root chakra crystals, and work with affirmations that reinforce stability and safety.
How do you use chakra affirmations?
Repeat them aloud in the morning, write them in your journal, record them and listen back, or pair them with meditation and deep breathing. Consistency is key.
Reminder:
Your energy is powerful — and it’s yours to protect and strengthen. Choose one affirmation from this list and repeat it daily for the next week. You’ll be amazed at how grounded and secure you begin to feel. Which affirmation will you start with today? Share with others to inspire someone else’s journey.