Thank you for reading as I highlight 5 of the best self-care courses to elevate your overall life wellness.
Self-care isn't a concept we're taught as children. If we're lucky, we are raised by parents who care so good for us that we don't have to think too much about caring for ourselves, aside from the basic needs.
While that is a beautiful thing, it can leave us feeling quite lost as we're thrown into adulthood. We are taught how to physically care for our bodies: basic hygiene, staying active, eating in moderation, dressing appropriately. Emotions and Mental Health aren't a focus.
Our mental and emotional health is often treated as if it's trivial. More times than not, the lack of communication surrounding emotional health can lead to depression, anxiety, and poor communication skills.
It's why many of us lack the ability to articulate how we're truly feeling or have a fear of judgement when expressing our emotions. Likewise, we find ourselves in situations where gaslighting, people pleasing, and emotional abuse come into play.
All of that being said, self-care is something we, as women, should make a priority in our lives. While magazines are teaching that self-care is superficial, I know from personal experience that it's much deeper than that.
That's why online self-care courses are so important. The courses I'm highlighting today give us the power to learn self-care techniques on our own time. In fact, by taking a few minutes from your day to simply dig into these courses, you're already practicing self-care.
5 Self-Care Courses to Take Immediately!
Lacking confidence, having trouble setting boundaries, breaking promises to yourself, people pleasing, poor eating habits, having a difficult time finding joy in things: these are all signs that you need a solid self-care routine that actually WORKS.
These courses will help you get into the habit of taking care of yourself.
This is more than a self-care online course. Think of it as your own personal guide or toolkit to use when you're not feeling so good about yourself. If you're not feeling great and can't identify why, I can guarantee it ties into how you're treating yourself.
Use the JumpStart Self-Care course when you need a reminder of what lights you up and what sets you off. The creators of this course walk you through each section on the toolkit, guiding you with tips and techniques along the way.
Using the activities in the course, you get to see first-hand how the new-found tips work in your life.
If you're looking for a course that isn't time consuming but very effective – this one is for you! This is a mostly written course, so you can do it without disturbing others.
ReENERGIZE Your Life is a self-care course that will change your life because it focuses on every area in your life, rather than just a few. It teaches you where to place your time and energy in order to find joy in your life again. The whole idea is to spend 15 minutes per day on YOU.
Think of this course and a personal guide to your own joy. You'll learn how to make the most of your strengths and how to improve your weaknesses. Where are you lacking? Where are you the most happy? You'll learn all of this and more in ReENERGIZE Your Life.
With 7 key life area focuses, 4 modules for each, this is a very deep and heavy course – as it should be. You can expect to hold yourself accountable and be brutally honest with yourself in this course.
This course is very spiritual in nature, not religious. It's a beautiful and empowering reminder that every thing we do matters, as women. Take this 7-week course if you want to get in touch with the Higher version of yourself. This self-paced self care course will help you learn how to activate and nurture all of your chakras through activities and guidance.
Manifestation is something I've believed in for quite sometime. It's truly a form of art and maybe even magic. Ashley Gordon is giving all her techniques, secrets, and guidance for manifesting the lift you deserve! She breaks down the Law of Attraction
Remember, self-care is the art of doing loving things for yourself. If you're at the beginning of your self-care journey, you may find it very difficult to make yourself a priority – especially if you're a mother.
If you're feeling stuck or unmotivated to do something for yourself, imagine it's your child or grandmother you're caring for. Repeat affirmations to him/her, speak with kindness, and dedicate quality time for some extra love and care. That's a little trick I use when loving myself isn't easy.
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