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Well folks, the time has come to share the results of my week on the Nutrisystem Fast Five diet. The week has been absolutely crazy. I am proud to say that I did not cheat on my diet ONCE. As many times as I wanted to, I did not. The Fast Five diet is not easy, but Nutrisystem gives you everything you need to succeed. They send you 7 breakfasts, 7 lunches, and 7 dinners. Along with that, they send 7 Craving Crusher Shakes and 7 Energizing Shakes. So each day you have breakfast, lunch, dinner, and 2 shakes. Along with that, you can eat AS MANY non-starchy veggies as you want! They recommend at least 3 servings per day on the Fast Five week. My veggies of choice were spinach, mushrooms, broccoli, carrots, cucumbers, and kale. They also recommend you drink water (at least 8 cups) per day. You can, however, add Crystal Light to your drinks!
The most difficult part of this week was eating the veggies. I LOVE veggies, but finding different ways to eat them was boring. The Nutrisystem food was actually REALLY good! It was flavorful and the serving sizes were perfect. Obviously, I didn't love everything. There were some foods that I prefer not to eat. For example, I don't have much of a sweet tooth and every single breakfast item was sweet- muffins and breakfast bars. There were also a couple of sweet lunch bars. If it were up to me, I'd only have sweets for dessert. I am odd I know. I did have a few favorites though.
What was really weird this week was my cravings. I was craving things that I don't usually like, like goldfish crackers and pizza. (Although the Nutrisystem Thick Crust Pizza was AMAZING!) This is the first time I have ever dieted, so it's all new to me. Okay, folks now for my results!
I didn't lose 5 lbs like I was hoping. I don't blame Nutrisystem though. I blame myself for not being active enough. I am going to work my butt off this next week! I hope that I lose more than I did this time. Not losing as much as I thought is so disappointing. My body feels great though. I feel like it has cleansed itself from all of the yucky things that I used to eat. I even feel lighter than I used to. I feel parts of my body and they feel smaller. This is so motivating! I hope that each week I can bring to you another weight loss success.
Nutrisystem Fast Five Stats
Current Weight: 129 lbs (lost 3.4 lbs)
Waist : 34 inches (lost 1 inch)
Hip: 37 inches (lost 1.5 inches)
Goal Weight: 115-120 lbs
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Tessa Smith says
Great job this week! I think you look great and I know you can hit your goal!
You’re doing awesome. Way to stick to it. The first week
Can be hard! I would expect you to lose more next week as you get that water off ya. 🙂 You’re strong – keep at it!