My life is a constant river of reflection. Not a day passes without me reflecting on the day before. I think of situations I could have handled better and I acknowledge those that I managed well. I do all that I can to nourish every ounce of my being. A strong mind, body, & spirit doesn't come naturally – it takes a lot of work. It took my entire life to figure out what the heck I'm doing. I still don't have it all figured out, but I do know one thing: the key to a fulfilling life starts from within.
Nobody is more important than you!
Nobody at all – not your children, your spouse, or your parents. How could you possibly give your best to someone, if you aren't your best self? If your entire life is smothered in chaos, then you need to find the peace within you. Nobody can do this for you – nobody but you. I'll be honest, you'll really need to sweet talk yourself at times. In the beginning, you'll be your own worst enemy. In those moments of despair, just remember who you're doing this for – You! With this girl's guide, you'll find yourself living a more joyful and fulfilling life before you know it!
A Girl's Guide to a Strong Mind, Body, & Spirit
A Strong Mind – Physical Activity
A little misconception about physical activity is that it's all about getting those “rock hard abs” or “fitting into the that little black dress”. Being physically fit is just as important for your mental well-being. Partaking in activities such as walking, doing yoga, or even running marathons are healthy for a strong mind! Not only are you getting those energy juices flowing, you're dedicating time to yourself. Use this as a time to mediate and to look cute while doing it!
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A Strong Body – Eating Right
The food you eat reflects on your mind, body, & spirit. Eating the wrong things can make you sluggish, cause acne, and even affect your mood. If you want a strong mind, then it starts with a strong body. Don't neglect yourself of delicious foods that you love. You can eat everything you enjoy in a healthier way – by cooking it yourself. Unplug for awhile. Sit around the table and enjoy healthy meals with the whole family! Take it a strep further by cooking together.
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A Strong Spirit – Going places and doing things.
If you aren't going places and doing things then you're truly neglecting your spiritual side! A strong spirit is built on fulfilling experiences, lasting memories, and admiring the beautiful world around us. Everyone needs at least one good vacation a year to replenish their mind, body, & spirit. Travel to the places you've always wanted to visit and do the things you've always wanted to do! Time doesn't wait for anyone. Do it now.
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