Self Love

It wasn’t until I discovered Human Design that I truly started learning about the chakras. In my Human Design chart, I have an undefined (open) …

The importance of self-compassion for emotional well-being Self-compassion is a vital aspect of our emotional well-being. It involves treating ourselves with kindness, understanding, and acceptance, …

We’ve all experienced some sort of trauma in our lives, some deeper than others. In this guide, you’ll learn how to love after trauma. Learning …

When it comes to loving our bodies, Many of us have some work to do. With these body positivity activities, loving the skin you’re in …

It’s important for mothers to invest in themselves in order to be a happy mom. With this long list of self care ideas for moms …

We are our own worst critics. This especially rings true for those of us just entering the world as individuals. That’s why positive affirmations for …

If you’re a mother who is choosing to put herself first for once, I have just the place to begin! These are my top self …

When times are difficult, we tend to put ourselves on the back burner. We sleep less and worry more. Believe it or not, there are …