Practical Tips to Overcome Stressful Situations
It can be difficult to learn how to overcome stressful situations when it seems to be mounting, day by day. Using these practical tips, you’ll …
Mental Health
5 Imposter Syndrome Signs: Feeling like a Phony?
Do you ever feel like you don’t deserve good things or as if your accomplishments are in vain? These are a couple Imposter Syndrome signs. …
Emotional Triggers and Empaths: What To Avoid
These empath triggers can cause a highly sensitive person, or empathetic person, to feel an emotional overload leading to anxiety, depression, and emotional exhaustion. What …
5 Best Ways to Vent Anger (instead of blowing up)
We cannot avoid our feelings when upset. However, we can control how we express ourselves. These are the best ways to vent anger. Experiencing anger …
Addiction Series: The tragedy of a friend turned addict.
The journey continues but this time with a friend turned addict. She was the most beautiful person I’d ever known and some how, she got …
10 Things Nobody Tells You About Addiction
There’s a popular news article floating around which shows a disturbing image of a couple in the front seat of a car, passed out from drugs, …
3 TV shows that touch on mental illness appropriately #wellness
Mental illness is real. Some illnesses are talked about and recognized more than others, like bipolar disorder. Then there are ones that people think are made up like body dysmorphia, self mutilation, eating disorders, anxiety, and depression. We need to talk about mental illness because ignoring it or hiding it will only push others away. We need a good support system and people around us who understand when it’s time to give us our space, comfort us, or just to remind us that it’s okay. It’s shows like these that take us from pretending mental illness doesn’t exist, to talking about it without shame or embarrassment.