Skip to Content

Emotional Triggers and Empaths: What To Avoid

These empath triggers can cause a highly sensitive person, or empathetic person, to feel an emotional overload leading to anxiety, depression, and emotional exhaustion.

What is an Emotional Trigger for an Empath?

Triggered. Nowadays, you hear this word carelessly thrown around more often than necessary. It’s used by internet trolls in several ways, more often to describe a person who is strongly affected with overwhelming emotions following traumatic memory or event.

The mind of an empath can easily develop certain triggers after witnessing extremely sensitive events. These triggers can potentially cause PTSD if a situation is severe.

More often than not, an empath’s mind will create a chaotic spiral of emotions, causing extreme distress.

Empathy Triggers Emotional

The mere thought that someone would intentionally trigger someone, for any reason, is infuriating. Sadly, this happens every single day, especially on popular social media sites such as Facebook, Twitter, and Reddit.

However, these individuals aren't always triggered intentionally. In fact, many times an empath can feel an emotional overload at the slightest incident.

This especially happens if the individual doesn't have any sort of control over unwanted emotions.

As an empath myself, I greatly relate to those who struggle with every-day triggers that cause emotional disruption

Empath Triggers and How To Respond

Below you'll find a guide for empaths to help avoid those emotional triggers or to face them head on, with intention.

These empath triggers can cause a highly sensitive person, or empathetic person, to feel an emotional overload leading to anxiety, depression, and emotional exhaustion.

1. Needing to Feel Understood

The mind of an empath is an incredibly special one. Not many people truly understand the thought process of someone so caring, empathetic, and selfless.

When an empath has the strong desire to feel understood, this can lead them to feeling unintelligent and potentially “crazy”.

Nobody else needs to understand the way you think.

To the misunderstood empath: You should know that you are NOT crazy or weird. In fact, your ability to delve into the feelings of others is an amazing gift. You have emotional intelligence.

To add, nobody else needs to understand the way you think. That’s only for you to understand and use to the best of your abilities.

2. Needing to Feel Wanted

When someone experiences abandonment in their lifetime, they are likely to feel unwanted by any person or group. When they realize they are wanted, they are shocked and almost feel like imposters. Often wondering, “Why would anyone want me?

To the empath who feels unwanted: In reality, you are wanted. Don't allow anyone to make you feel otherwise.

If an individual is intentionally (or not intentionally) making you unwanted, they make have toxic traits. If this is a friend, step back and reconsider the friendship.

These empath triggers can cause a highly sensitive person, or empathetic person, to feel an emotional overload leading to anxiety, depression, and emotional exhaustion.

3. Needing to Feel Valued

Self-worth and personal value is deeply embedded in the soul of any person. The empath triggers of feeling worthless or unvalued, can cause someone to sink into a deep hole of dark emotions. Once in the hole, it’s difficult to dig themselves out.

To the empath who feels worthless: It's important to remember that everyone has worth and purpose; especially you. You have that special power of truly understanding emotions. The world needs you.

If you are feeling this well it's like the result of low self-esteem and lack of self-care. I recommend this list of positive affirmations and if you're a mom, I have a great list of 50 Self-Care Ideas for Moms!

4. Needing to Feel Loved

To be loved by someone is the most pure human experience to exist. It's something everyone longs for. Those who experience the challenges of feeling unlovable may isolate themselves to avoid the potential of heartbreak.

Trust me when I say that I have this internal battle regularly when it comes to friends. Would I be better off without friends? Should I shut myself off to potential friendships?

To the empath for feels unloved: The truth is, you are loved. You were loved from the moment you were born, by someone.

Believe it or not, there are people wishing they could not only be like you but wishing they could be loved by you.

The need to feel loved is natural. However, you cannot allow it to break you down whenever your feelings aren't reciprocated.

Empath Tigger: Feeling Unloved

It's important to keep this in mind:

Every experience that has built you as the person you are today, makes you lovable in so many ways. If you are caring and empathetic towards others, those traits alone make you one of the most lovable and admired beings on the planet.

5. Needing to Feel Accepted

One second you're accepted and then next – it's stolen away from you. It's easy, as an empath, to feel helpless and left out.

For an empath, the need to feel accepted can be strong. We are so loving and caring that we expect those same feelings from others.

For most, we attach the feeling of acceptance with also feeling understood, wanted, valued, and loved. When we feel rejection, it's easy for our positive self-thoughts to swept away by a dark sea of emotion.

To the empath for feels left out: Realize that feeling the need to be accepted, especially by strangers, is a common misconception of someone’s true worth. Focus on accepting yourself as the amazing person you are.

Also, remember to prioritize those relationships who are already full of love, acceptance, and value.

6. Needing to “Get Over It

When an empath is told to “get over” a traumatic event or heavy emotions, we feel as if our emotions or too over-the-top.

We hear these words and think, “What is wrong with me?”, and doubt is quick to replace security.

What individuals without empathy fail to understand is that it's impossible to “get over” trauma. Yes, you can work hard to move forward in an effort to gain control of your life, but it's definitely not something that happens over night.

Being an empath means to not only strongly feeling for others, but to strongly feel for ourselves and the things we've experienced.

For the emotionally confused empath: Don't bottle up your emotions or hide you traumatic experiences. The high sensitivity you experience is for a reason. You were meant to talk about these things.

Empaths are world changers; don't allow anyone to belittle you into thinking otherwise.

As humans, we are conditioned to grow stronger from traumatic events. When you believe in the power of the human mind and how adaptable it becomes after experiencing certain events, you'll understand that you can grow through these challenges. In turn, you'll become stronger than ever before.

There’s no need to “get over” anything, only to move forward.

To the empath for feels like their emotions are a burden:

As a survivor of a traumatic circumstance myself, I wish I was assured of my self-worth, value, and my ability to be loved right from the start. It would have saved me from years of confusion, self-doubt, and internal rage.

Have you experienced any of these Empath Triggers?


If you are experiencing any difficulties in recognizing the truth, realize that you have a whole and precious heart. You’re an incredible individual and absolutely nobody can replace you or that beautiful heart.

When someone intentionally or unintentionally triggers you, keep in mind that you were built for this stuff!

Leave a comment

Your email address will not be published. Required fields are marked *

  1. amitriptyline side effects

    amitriptyline side effects

  2. verapamil and diltiazem

    verapamil and diltiazem

  3. generic name for flexeril

    generic name for flexeril

  4. citalopram withdrawal 10mg

    citalopram withdrawal 10mg

  5. flomax prostate medicine

    flomax prostate medicine

  6. diclofenac sod

    diclofenac sod

  7. cozaar medicine

    cozaar medicine

  8. simvastatin ezetimibe tablets

    simvastatin ezetimibe tablets

  9. can you take nyquil with amoxicillin

    can you take nyquil with amoxicillin

  10. porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    http://makeyourperfect.com/2016/09/is-your-husband-an-asshole/

  11. child porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    https://www.modellismopiu.net/m gallerie/main.php?g2_view=core.UserAdmin

  12. Emotional Triggers and Empaths: What To Avoid – But First, Joy

    https://bds-datxanh.com/2019/11/25/2019-was-second-hottest-year-on-record/

  13. bactrim ds para que sirve

    bactrim ds para que sirve

  14. ciprofloxacin floxed

    ciprofloxacin floxed

  15. child porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    https://virushype.de/2021/04/12/destruction-in-montania/

  16. porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    https://enigme-devinette.com/enigme-90/

  17. cheap viagra no prescription

    cheap viagra no prescription

  18. cephalexin vs bactrim

    cephalexin vs bactrim

  19. duloxetine withdrawal side effects

    duloxetine withdrawal side effects

  20. lexapro makes me tired

    lexapro makes me tired

  21. gabapentin efecte

    gabapentin efecte

  22. is cymbalta like adderall

    is cymbalta like adderall

  23. metronidazole guidelines

    metronidazole guidelines

  24. what is the drug zoloft used for

    what is the drug zoloft used for

  25. rybelsus oral medication

    rybelsus oral medication

  26. rybelsus financial assistance

    rybelsus financial assistance

  27. semaglutide 4mg/3ml

    semaglutide 4mg/3ml

  28. lisinopril norge

    lisinopril norge

  29. glucophage nhs

    glucophage nhs

  30. indicaciones lasix

    indicaciones lasix

  31. valacyclovir biogaran

    valacyclovir biogaran

  32. nolvadex nakuur

    nolvadex nakuur

  33. tramadol and pregabalin drug interaction

    tramadol and pregabalin drug interaction

  34. flagyl pubmed

    flagyl pubmed

  35. gabapentin emedtv

    gabapentin emedtv

  36. sulfamethoxazole tmp for sinus infection

    sulfamethoxazole tmp for sinus infection

  37. yasam ayavefe

    yasam ayavefe

  38. how long for cialis to peak

    how long for cialis to peak

  39. online cialis no prescription

    online cialis no prescription

  40. que es cialis

    que es cialis

  41. generic tadalafil india

    generic tadalafil india

  42. sildenafil 1 pill

    sildenafil 1 pill

  43. where to buy viagra online uk

    where to buy viagra online uk

  44. sildenafil prices 20 mg

    sildenafil prices 20 mg

  45. can you buy real viagra from canada

    can you buy real viagra from canada

  46. where to get female viagra pills

    where to get female viagra pills

  47. best viagra for women

    best viagra for women

  48. when will teva’s generic tadalafil be available in pharmacies

    when will teva’s generic tadalafil be available in pharmacies

  49. tijuana pharmacy oxycodone

    tijuana pharmacy oxycodone

  50. generic viagra capsules

    generic viagra capsules

  51. canadianmed cialis

    canadianmed cialis

  52. viagra without a doctor

    viagra without a doctor

  53. cialis soft says:

    cialis soft

    cialis soft

  54. propecia online pharmacy

    propecia online pharmacy

  55. pioneer rx pharmacy software

    pioneer rx pharmacy software

  56. when is the best time to take cialis

    when is the best time to take cialis

  57. what does cialis cost

    what does cialis cost

  58. jon jones cialis

    jon jones cialis

  59. prices of cialis

    prices of cialis

  60. sildenafil 100 canadian pharmacy

    sildenafil 100 canadian pharmacy

  61. best sildenafil pills

    best sildenafil pills

  62. where to get viagra in australia

    where to get viagra in australia

  63. generic viagra 100mg

    generic viagra 100mg

  64. prescription for cialis

    prescription for cialis

  65. cialis online

    cialis online

  66. price for generic viagra

    price for generic viagra

  67. no rx cialis says:

    no rx cialis

    no rx cialis

  68. Estrace says:

    Estrace

    Estrace

  69. discount pharmacies

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  70. Ampicillin says:

    Ampicillin

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  71. amazon online pharmacy

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  72. estradiol online pharmacy

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  73. hire someone to write my essay

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  74. help with college essays

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  75. editing essay services

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  76. need someone to write my essay

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  77. help writing essays for scholarships

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  78. help writing a comparison and contrast essay

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  79. help with argumentative essay

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  80. medical school essay writing service

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  81. essay services reviews

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  82. the help essay questions

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  83. child porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    http://amezinglife.com

  84. professional college application essay writers

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  85. how can i pay someone to write my essay

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  86. mba essay editing service

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  87. the help essay prompts

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  88. what is the best online essay writing service

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  89. sildenafil 50 mg price

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

  90. child porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    https://thisboldhome.com/how-to-sew-a-pillow-the-easy-way/

  91. sex says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    https://www.mashamshiretennisclub.co.uk/

  92. denemetitles

    denemeexpart

  93. child porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    https://easyfloridamoving.com/long-distance-moving

  94. child porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    http://fort-raevskiy.ru/community/profile/eloylaing06692/

  95. child porn says:

    Emotional Triggers and Empaths: What To Avoid – But First, Joy

    http://parchurchbuilders.com/

  96. Joyce Santos says:

    Thank you for asking, Darylynn. I am not a doctor but I can say from personal experience to either wait it out, letting your body get used to the medication, or ask to try another medication. It will definitely make you feel different but it should be a GOOD different.

  97. Darylynn says:

    I’m an empath and have been diagnosed with GAD. General anxiety disorder. And of course my doc put me on meds but o haven’t felt like myself since I’ve been on them. Any advise?

  98. CA says:

    I am unsure if I am, but one time I straight out read someone at a center I visited. He told me that I got his previous job or lifestyle correct.
    There are things I do not understand and I know I can feel how people feel, but it is to the point where I am messaging people loads of paragraphs of what they see as nothing. It ultimately confuses and frustrates them.
    Another thing, every time I tell a female (long time friend) about what I like/love/want to get for myself she goes and gets it first. Now, I believe she’s an HDP who has a possible evil spirit or demon following her for a very long time. She now seems toxic to me and is a drain ($ and other aspects) on many around her.
    What can I do? Thanks for any help.

  99. Joyce Santos says:

    Thanks for reading <3

  100. Leslie Johnson says:

    Thank you, I needed this encouragement!

  101. Robert Followill says:

    Ok nevermind obviously it’s not that important my patience is already worn thin please forgive me

  102. Robert Followill says:

    I feel urgency to have a resolution. How is this a thing and why is the first time I’m hearing about it when I gave been this way my whole life

  103. Robert Followill says:

    Sorry I’m not a woman. How is this possible. Two separate individuals who dont know each other tell me the same thing. I dont even know anything about this.

  104. Robert Followill says:

    Hello I have been told by separate women that I am an empath

  105. […] triggers of empaths can affect empaths badly, so they should find a way to deal with them. Below I am going to mention […]

  106. Jacqui says:

    I’m just learning about Empaths. My therapist told me she thinks I’m one. It definitely sounds like me. Like spot on.

As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links and/or promotional products, all opinions expressed are that of But First, Joy only. Read my full disclosure