Joy

Learning how to overcome negative thinking can be done by identifying stressors and using effective tools to find joy in everyday things. The fact is …

If you’re looking for tips to unplug from technology, along with when it’s important to unplug: this list of resources is for you. I will …

This 30 Day Self-Care Challenge will give you many different ways to improve all areas of your life by practicing intentional living and making yourself …

When you put joy first, everything else just falls into place. This isn’t to say that it’s easy to find your joy. In a world …

Guess what, friends? I’m officially the big 3-0. I know, I know – I totally look 18 but nope. I am in the thirty club …

Your life is meaningful. You have a big and great purpose in this life. It’s time that you start believing it. My goal is for …