Health & Fitness

What’s your 2018 word of the year? Pick a word that will keep you focused all year long. My word is: QUALITY because time, friends, …

Are you staying active while pregnant? It’s difficult when you’re walking around with extra weight and swollen ankles, but it’s important. Today, I’m going to …

Finding safe exercises while pregnant can be a daunting task. Along with the help of the BodyBoss Fitness Guide, I’ve found 10 exercises that you …

I’m giving your more tips for decluttering your life physically, mentally, and emotionally this week. Today, I’m talking about getting your body right inside and …

Castaway Cay 5k – Need to know

Whether you run or not, I highly recommend doing the Castaway Cay 5k for the simple fact that it’s free. You might already know that Disney runs can cost a pretty penny, but not this one. You might as well take advantage of an opportunity to run around a beautiful island.

This post was brought to you in partnership with SearchRx. One thing that disgusts me in this country is how expensive our health coverage is. …

My life is a constant river of reflection. Not a day passes without me reflecting on the day before. I think of situations I could have handled better …

Well, my friends. I’m back on Nutrisystem again. My journey in 2015 was challenging, but so rewarding. After 3 months of Nutrisystem and my new …