Discovering who you are can take months and sometimes years. I’ve discovered that self discovery journal prompts have really helped in my personal growth journey. Journaling has always been a great way for me to stop and think about who I am and what I’m bringing to the table.
As busy as life can be, it’s important that we all take the time to discover who we really are and where we want life to take us. Journaling is the perfect way to do that!
Knowing who you are is an important part of growth and goal setting. If you really think about it, your whole life has been a journey of self discovery. Journaling is your outlet to reflect on your life until this point and to recognize what you've learned and what you have yet to learn.
When I think of journaling, I think of the power it holds. It's an honest and vulnerable time to enjoy your own company, while learning new things about who you are. For many of us, writing allows us to spill our guts, leading us to reflections and epiphanies we never expected!
Use these 50+ self discovery journal prompts for adults to dig deep into your mind, finding books and crannies you didn't realize existed.
50+ Self Discovery Journal Prompts
Whenever it’s time for me to do some journaling, I find a quiet spot. I clear my mind and begin thinking about what I want to accomplish with this journaling session.
Is my goal to uncover past traumas? Do I want to improve my mood? Do I want to clear some negative thoughts to make room for happier ones?
Self discovery is a part of discovering who you are and just as important, who you want to be. Journaling may be that one activity that helps you truly get to know yourself.
I’ve listed 50+ self discovery journal prompts for adults for you to check out. You can do one a day or five a day, whatever makes you happy and helps settle your heart!
1. If you could redo one thing in your life today, what would it be? Explain!
2. When you compare yourself to other people, how does that make you feel?
3. Have you given yourself permission to move on from something that was hurtful?
4. If you were to look deep inside yourself right now, how do you truly feel?
5. What really makes you happy? Like, truly? Write about it.
6. If you could describe yourself using three emotions, which 3 emotions would you choose?
7. When you wake up, what do you do to make it a good day?
8. How do you show other people respect? How do you show yourself respect?
9. What are 10 things that describe who you are today?
10. What are 5 things you have overcome that have made you who you are?
11. Do you enjoy traveling? Name five places you would choose to travel to today if you could.
12. What is one dream you had when you were little? Is that still your dream? If not, what’s your dream for today?
13. When you feel sad, how do you feel inside?
14. What is the strongest emotion that you feel right now? Explain.
15. If you were to give yourself one compliment today. What would it be?
16. What stresses you out? What can you do to end that stress?
17. Write a letter to your future self. Who do you want to be? What do you want to be doing? What advice would you give your future self?
18. What do you enjoy most about life? Write it down!
19. What do you hate most about life? How can you turn that dislike into contentment?
20. Write a letter to someone in your past that you need to say goodbye to.
21. If you could talk to one person who has left this world, what would you say to them?
22. Who are you today compared to who you were 5 years ago?
23. What are 5 NEW things you’d like to try this year?
24. What do you need to change in your life to enjoy it more?
25. What are some negative aspects of your life that you need to remove? List them here.
26. What is one character flaw you would change about yourself?
27. What steps do you need to take to get to where you need to be?
28. How long do you want to live? What do you want to accomplish in that time period?
29. What is one way that someone could help you be who you need to be?
30. How would you explore the world if given the opportunity?
31. Do you find it easy to explain your emotions? If so, write why!
32. How would you rate your self-esteem?
33. Is there a situation in which you would have responded differently in your life?
34. Are you good with priorities?
35. Are you a negative or a positive person? Which kind of person would you like to be?
36. When was the last time you spent a day taking care of yourself?
37. When it comes to self-care, what are some ways you take care of yourself?
38. What are some events in your life that have made you who you are?
39. What are you feeling in your heart this very moment? Write about it.
40. What is one aspect of your life that you are having a hard time dealing with at the moment?
41. What are your current beliefs morally? Spend some time reflecting.
42. Do you like who you are? What would you change about yourself?
43. Do you feel as though you have any character flaws? If so, what are they?
44. What is something you’ve discovered about yourself that you really like?
45. How could you be more proactive in your life about a certain situation? Explain!
46. How do you spend time processing your emotions? What are some healthy outlets you use for expressing emotions?
47. What is an unhealthy way you deal with emotions? Explain what you would change about this unhealthy way of dealing with emotions.
48. Who is the one person you can talk to about your life? Write down why you can talk so freely to that person.
48. What song makes you the most emotional, in a good way? What about this song makes you feel that way?
49. Are you a good communicator? How could you do better at communicating with those around you?
50. Are you a parent? If so, what makes you a good parent? Explain.
51. When you are upset, what is the first thing you do?
52. Do you prefer to talk about your feelings or do you hold them all in?
53. How do you deal with a day that is just not going well?
54. How do you build self-awareness?
55. What was the happiest day of your life emotionally? Why?
56. Do you have any problems admitting when you are wrong?
57. What are some of your best emotional strengths?
58. Does your mood affect how you think?
59. When other people talk, do you listen? How could you be a better listener?
60. Are you living life to the fullest? If not, how can you start?
What are some reasons for self discovery journal prompts in adult journaling?
You may have journaled as a kid, but have you ever journaled as an adult? If you haven’t ever journaled, I want to share some reasons adults may write in a journal.
1. To Get Things Off Your Chest
Being an adult is hard stuff. There are a lot of burdens you have to carry around. Journaling as an adult allows you to get stuff off your chest.
No one wants to carry around the weight of their childhood or the weight of the world. Journaling is a great way to give yourself permission to let stuff go. A journal is something that only you read, it’s the perfect opportunity to get something off your mind and on paper.
2. Enhances Working Memory
Journaling is more than just a place to write down your thoughts, it can actually help enhance your working memory. When you are putting the pen to paper, you are helping to enhance your memory.
3. Helps With Unclogging the Brain
Sometimes the brain is just in a fog. Journaling can help your brain get some relief. When you put the words on the paper, you are relieving the burden from your brain. This is one reason adults journal, it’s relieving.
4. Personal Growth
Sometimes you can’t always see personal growth. Journaling is a great way to help with self-discovery, but you can also look back and see that growth.
5. It’s Great Self-Care
Let’s be honest, we all have different ways of caring for ourselves. Journaling is a great self-care option for those who need it. You never know if adult journaling may be the answer to your self-care needs.
The next time you are looking for help with self discovery, come back to these self discovery journal prompts for adults. You may also love these 31 March Journal Prompts for Adults.
If you were to start journaling, which prompt would you start with? I’d love to hear your success with journaling and self discovery. Have you had success with it? What is one really cool thing you’ve discovered about yourself?
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