Journaling

As we enter the month of September, with its crisp air and changing colors, it’s the perfect time to embrace the season of growth and …

Introduction to Shadow Work In our journey of self-discovery and personal growth, we often focus on the light within us. We strive to cultivate positivity, …

Journaling is something you can do to help you focus and be less anxious. These May journal prompts may be just what you need to …

It’s April and that means a new journal topic. Check out these April journal prompts to get you started on a month full of writing! …

When it comes to journaling, there’s a lot of talk about breakthroughs. How do we actually reach a breakthrough while journaling? I’ve got a few …

As most of us have found out, journal writing and journal prompts can help us in our mental health and personal growth journey! If you’re …

If you’re considering journaling for the first time, you’ll want to begin right away after hearing the benefits of journaling for mental health. This beginner’s …

Discovering who you are can take months and sometimes years. I’ve discovered that self discovery journal prompts have really helped in my personal growth journey. …