8 Signs You’re Experiencing Unhealthy Stress Levels
Do you feel overly stressed all the time? Are you concerned about how this stress is affecting your health? This is how to recognize unhealthy …
Mental Health
30 Funny & Encouraging Anxiety Quotes That Are WAY Too Relatable
If you experience anxiety, then you know how overwhelming it can feel. These relatable and encouraging anxiety quotes will let you know that you’re not …
Benefits of Journaling for Mental Health (Beginner’s Guide)
If you’re considering journaling for the first time, you’ll want to begin right away after hearing the benefits of journaling for mental health. This beginner’s …
Best Ways to Deal With Anxiety FAST!
When anxiety hits, it feels like there’s no stopping it. This list will give you the best ways to deal with anxiety – even when …
How Minimalism Can Improve Mental Health & Signs It’s Right For You
Minimalism is a lifestyle choice but what are the benefits? How does minimalism affect mental health? Can minimalism improve mental health? After announcing my 21 …
8 Important Things to Look For in a Good Therapist
It’s important to know the things to look for in a good therapist before making a decision. This personal decision can be life changing. Whether …
Tips for Enjoying The Holidays with Depression
Getting through the holidays with depression isn’t an easy feat. Being surrounded by people you love but being numb on the inside is hard. Using …
Empathy and Boundaries: Drawing the Line
Every person who experiences empathy should have a strict set of boundaries in place to avoid narcissists and joy suckers. This post will give you …