Mental Health

If you experience anxiety, then you know how overwhelming it can feel. These relatable and encouraging anxiety quotes will let you know that you’re not …

If you’re considering journaling for the first time, you’ll want to begin right away after hearing the benefits of journaling for mental health. This beginner’s …

When anxiety hits, it feels like there’s no stopping it. This list will give you the best ways to deal with anxiety – even when …

Minimalism is a lifestyle choice but what are the benefits? How does minimalism affect mental health? Can minimalism improve mental health? After announcing my 21 …

It’s important to know the things to look for in a good therapist before making a decision. This personal decision can be life changing. Whether …

Getting through the holidays with depression isn’t an easy feat. Being surrounded by people you love but being numb on the inside is hard. Using …

Every person who experiences empathy should have a strict set of boundaries in place to avoid narcissists and joy suckers. This post will give you …

Red Ribbon Week is celebrated each year from October 23-31. The Red Ribbon Campaign is one of the most well-known drug prevention programs to exist. …