Health & Fitness

I am one of the unfortunate people that doesn’t get good sleep. I guess I am luckier than some because I get a good night’s rest at least 2 times a week, but most nights I don’t sleep well. A lack of sleep has really affected my daily living. May is Better Sleep Month, so I think it’s a perfect time to take control of my sleeping habits. As you can imagine, sleep should be the easiest thing you can do to better your life. For some people, like me, it’s not. I hope that you this post helps you to improve your sleeping habits!

Disclosure: This Post is Sponsored by Nutrisystem and Contains Affiliate Links What I love about Nutrisystem is that they give the confidence and knowledge to …

Getting fit, losing weight and living a healthy lifestyle can all be very difficult goals to achieve when you factor in the demands of modern …

Oxygen Plus was created by two sisters who wanted with a dream of making the world a better place to live and breathe in. When …

Disclosure: This post contains sponsored and affiliate links Well folks, this will be my second weigh in since I started Nutrisystem. This past week was …

I am always on the hunt for the next best thing in regards to energy enhancers. I try to stick with natural products containing Vitamin B12, which is why I decided to try the B12 Love Energy patches. I’ve tried drinks and pills before, but never a patch. I thought I would give it a shot and see what happens. The patch is meant to be worn behind your ear or on the back of your neck. The instructions say that you can use one patch 1-2 times per week (unless I am not understanding correctly), but I wasn’t able to reuse mine because they would not stick on my skin again.

Well folks, the time has come to share the results of my week on the Nutrisystem Fast Five diet. The week has been absolutely crazy. I am proud to say that I did not cheat on my diet ONCE. As many times as I wanted to, I did not. The Fast Five diet is not easy, but Nutrisystem gives you everything you need to succeed. They send you 7 breakfasts, 7 lunches, and 7 dinners. Along with that, they send 7 Craving Crusher Shakes and 7 Energizing Shakes.

Fit Snack is a subscription service that sends a box packed with health snacks right to your every month. For only $17.95 (+ shipping) you will receive a delicious box with snacks that will improve your diet and your next work out! The box is shipped in very beautiful and custom packaging, so it would be a great gift for someone! The box is guaranteed to have 7-10 nutritious items that are valued at over $30.