Wellness Archives | But First, Joy

Inspiring ordinary women to find joy in everyday things. Get Our Newsletter

How to safely handle Grief While Pregnant + My Story of loss during pregnancy

FREE Mary Poppins Returns Activity Sheets: Coloring pages, games, and more!

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45 Positive Affirmations for Women

Arundel Estate’s Dream Dates is a Romantic, Unique Dining Experience in Central Florida

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6 Tips for Women Who Have Trouble Accomplishing Goals

How to Raise a Confident Daughter (7 Tips) & How You Can Help Girls in Need

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2018 Year In Review: The Lessons, Greatest Moments, & My Word of the Year

The Best Daily Routine for Women Who Want to be TRULY Happy – Step by Step Guide

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10 Nice Things Every Mom Needs to Hear TODAY

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7 Self Care Tips For Moms who want to live their very best lives

Learn How To Practice What You Preach – like the BOSS babe you are!

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25 UNFILTERED Thoughts I Had During Labor & Delivery With My First Child (Natural Birth)

How to be a Good Mom even on a Bad Mom Day, like today.

Summers are for Day Dates & Snack Breaks: How we do Married Life with a new baby

My UNICORN Postpartum Skin Care Product & why every woman should use it!

My struggle with Gestational Diabetes aka Pregnancy Diabetes – what it is & how to cope with it

Addiction Series: The tragedy of a friend turned addict.

My motherhood journey starts here: Protecting baby’s lungs – Join me!

Inspiring ordinary women to find joy in everyday things.

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