Wellness Archives | But First, Joy

Inspiring ordinary women to find joy in everyday things. Get My Newsletter

25 Self Care Quotes for Moms and Women

How To Get Through A Dysfunctional Family Holiday

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20 DIY Gratitude Trees The Whole Family Will Love

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15 Quality Gift Ideas for Better Sleep

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Red Ribbon Week: How To Take a Stand Against Drugs

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5 Imposter Syndrome Signs: Feeling like a Phony?

How to Build a Friendship with your Husband

30 Inspirational Brene Brown Quotes for Authentic Women

5 Simple Reasons You Have an Unhappy Toddler

How to Forgive Without An Apology & Why It’s So Important

How to use Movie Therapy for Personal Growth

50 Self Care Ideas For Moms To Relieve Stress

15 Empathy Books for Children to Understand Feelings

50 Best Non-Religious Inspirational Books for Women (Written by Women)

5 Quick Ways to Improve Your Mood When You’re Having a Bad Day

The Benefits of Adversity in Our Lives

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How to Deal With Internet Trolls

How to Teach Children Empathy

Inspiring ordinary women to find joy in everyday things.

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Today we honor the dads and my husband is truly th

Today we honor the dads and my husband is truly the best father I know! He shows authentic compassion and love to our son. His love for him knows no bounds and it shows in the little things he does for him each and every day. I’m so honored to be married to such a man and to be bringing a second son into the world with such an incredible role model and guide in his life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all the dads who are there physically and emotionally for their children, I give you my thanks. You are breaking cycles and setting examples that our children so desperately need and deserve. No matter the kind of father figure you are, you deserve a special day just for you but more importantly, you should be noticed and recognize year round. Stay strong, vulnerable, and open with our children. We’re all counting on you. #fathersday2020 📸: @kossinacreative

I just love my little family so much and can’t w

I just love my little family so much and can’t wait for our boy to be here to complete us. 💙🤰🏻Thank you @kossinacreative for always capturing the moments that matter. #8monthspregnant

It’s hard to express how grateful I am today. I

It’s hard to express how grateful I am today. I have a healthy baby boy on the way who we get to meet NEXT MONTH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought the pandemic would prevent me from getting maternity photos done but my husband encouraged me to do it as long as it was safe. Then, @kossinacreative stepped up and went above and beyond for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have so many photos to share but this one is a personal favorite! ____ 🤰🏻☀️ #8monthspregnant #33weekspregnant #covidpregnancy #stitchfix #stitchfixmaternity

AD: We all need a little inspiration right now. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To keep my mind busy and creativity flowing, I’ve been making gifts with my new Cricut Joy. This was my first project and it was a success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These coasters were made with @officialcricut’s blank coasters and Cricut Joy Infusible Ink Transfer Sheets. It’s the perfect project for beginners! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit the link in my bio for a full video tutorial! https://lnk2.io/wyl8mNy ____ 💕🌟 #cricutcreated #cricutjoy #cricutcrafts #infusibleink

✊🏻✊🏼✊🏽✊🏾✊🏿 #blackoutday20

✊🏻✊🏼✊🏽✊🏾✊🏿 #blackoutday2020 #blackouttuesday

Our first family outing since March 8th was today!

Our first family outing since March 8th was today! We went to the @wildfloridairboats drive thru safari! It was fun to see the animals and feel safe doing so. Then, we fed the giraffes for $5 more. I must say, it was nice to do a little something different. We wore masks for the giraffe portion and kept our 6ft+ distance, although most did not do the same. It was still fun, safe for my family, and a nice change! I’m thankful for these experiences! #wildflorida #covidfashion

My boy will be here in 10 WEEKS!!! I’m 30 weeks

My boy will be here in 10 WEEKS!!! I’m 30 weeks pregnant today. When did this happen? I’m feeling great, honestly. Lots of motivation to get things done and just pure excitement to meet our baby boy. My toddler will be a brother! #30weekspregnant #stitchfixstyle

I get to meet my baby boy in under 11 weeks. (#ad)

I get to meet my baby boy in under 11 weeks. (#ad) ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing I didn’t prepare for before my first son was born, was how difficult learning to use my breast pump would be. With little sleep and lots of fear, it took me a long time to setup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To avoid the trouble this time around, I’m learning to use my new @Medela_us Freestyle Flex Double Electric Breast Pump. This pump is basically the rockstar of all pumps because it’s so lightweight yet so powerful. Weighting less than 1lb, this baby can fit right into a side pocket of your diaper bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the blog today, I’m sharing my tips for finding the BEST breast pump that works for you, along with some tips to pump successfully. Visit the link in my bio and find out why this pump is my go-to with baby #2. ___ 🤰🏻🤱🏻 #yesmedela #blogherbaby #freestyleflex #breasyfeedingjourney #7monthspregnant